Lower twisting - Bring your hands to the sides, palms down, lift your knees up. Pulling his knees to his chest at 90 degrees, keep your legs together. Perform twisting by raising the hips up, with straining and pulling in the abdominal muscles. 2 set 8 - 16 repetitions.julie willaims (http://www.tubelaunchreviewscam.com/)
Reverse Crunch - The next option: straight leg pull on up, do the twisting, lifting hips off the floor, pulling his feet to the ceiling. Try to use your abdominal muscles to lift the hips, not swinging the legs to create movement. 2 set 8 - 16 repetitions.http://juliewillaims.blogspot.com/2013/08/tubelaunch-review-muscular-development.html
Drawing up of a fitness program - Composing your fitness plan does not recommend fixed only on the problem areas, but you need to include other exercises for the harmonious balance of the muscles. In the field goal, determine the most problematic areas in the body where there is insufficient muscle mass, where the excess fat, the condition of your posture.
In order to achieve a specific result, as well as look attractive and fit classes in the fitness room, as well as in the home should be systematic and regular. For this it is necessary to develop a program of fitness training. If the training is calculated for 2 times a week, then it is not enough to maintain its shape in tone, not to mention some changes in the body.
Reverse Crunch - The next option: straight leg pull on up, do the twisting, lifting hips off the floor, pulling his feet to the ceiling. Try to use your abdominal muscles to lift the hips, not swinging the legs to create movement. 2 set 8 - 16 repetitions.http://juliewillaims.blogspot.com/2013/08/tubelaunch-review-muscular-development.html
Drawing up of a fitness program - Composing your fitness plan does not recommend fixed only on the problem areas, but you need to include other exercises for the harmonious balance of the muscles. In the field goal, determine the most problematic areas in the body where there is insufficient muscle mass, where the excess fat, the condition of your posture.
In order to achieve a specific result, as well as look attractive and fit classes in the fitness room, as well as in the home should be systematic and regular. For this it is necessary to develop a program of fitness training. If the training is calculated for 2 times a week, then it is not enough to maintain its shape in tone, not to mention some changes in the body.
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